Chamomile & Lavender Tea

Prep Time:

7 minutes including steeping

Cook Time:

Serves:

1 serving

Level:

Intermediate

About the Recipe

This traditional calming tea supports restful sleep and relaxation, calms nerves, and provides gentle antioxidant support during hormonal changes. Best served hot.

Nutritional information:
Energy: 21 kJ (5 cal)
Protein: 0.1 g
Carbohydrates: 1.1 g (Sugars 0 g)
Fat: 0 g
Fibre: 0 g

Micronutrient Highlights:
Apigenin (from chamomile) – calming, promotes sleep
Calcium & Magnesium (trace amounts from chamomile/lavender) – nerve and bone support
Antioxidants – reduce oxidative stress

Ingredients

1 green tea bag (or 1 tsp loose leaf green tea)

250 mL hot water (~80°C)

1–2 slices fresh lemon

Preparation

Heat water to just under boiling (about 80°C). TIP: if you have an ordinary kettle, add a little cool water to your cup first, then pour in the boiling water to create water ~80°C.
Place green tea bag or leaves in a mug.
Pour water over and steep for 2–3 minutes.
Remove tea bag/leaves, squeeze lemon slice lightly into the tea and drop it in. Serve hot.