BLUE MOUNTAINS, AUSTRALIA
Wellness & Hydration Recipes
Beginner
Pineapple & Mint Infused Water
Naturally hydrating and soothing, supports digestion, immunity and radiant skin from within.
Beginner
Green Apple Glow Elixir
Bone-strengthening and hydrating juice that also supports detoxification and digestion.
Beginner
Berry & Flaxseed Smoothie
Hormone-friendly, antioxidant-rich drink that supports skin elasticity and digestive health.
Beginner
Soy & Berry Smoothie Bowl
Packed with phytonutrients and magnesium, supports hormone health and is high in fibre and protein.
Beginner
Golden Mango Oats
Full of nutrients and antioxidants, supports brain health, digestion and mood.
Beginner
Green Tea with Lemon
Boosts hydration, supports metabolism, skin elasticity, and cardiovascular health.
Intermediate
Chamomile & Lavender Tea
This calming tea supports restful sleep, relaxation, and calms nerves. Provides hormonal support.
Beginner
Peppermint & Nettle Tea
Mineral-rich tea eases bloating, aids digestion and boosts iron and magnesium for energy and bones.
Intermediate
Matcha Latte with Oat Milk
Calm, sustained energy without jitters; supports skin, heart, and bone health with calcium boost.