Wellness & Hydration Recipes

Beginner

Pineapple & Mint Infused Water

Naturally hydrating and soothing, supports digestion, immunity and radiant skin from within.

Beginner

Green Apple Glow Elixir

Bone-strengthening and hydrating juice that also supports detoxification and digestion.

Beginner

Berry & Flaxseed Smoothie

Hormone-friendly, antioxidant-rich drink that supports skin elasticity and digestive health.

Beginner

Soy & Berry Smoothie Bowl

Packed with phytonutrients and magnesium, supports hormone health and is high in fibre and protein.

Beginner

Golden Mango Oats

Full of nutrients and antioxidants, supports brain health, digestion and mood.

Beginner

Green Tea with Lemon

Boosts hydration, supports metabolism, skin elasticity, and cardiovascular health.

Intermediate

Chamomile & Lavender Tea

This calming tea supports restful sleep, relaxation, and calms nerves. Provides hormonal support.

Beginner

Peppermint & Nettle Tea

Mineral-rich tea eases bloating, aids digestion and boosts iron and magnesium for energy and bones.

Intermediate

Matcha Latte with Oat Milk

Calm, sustained energy without jitters; supports skin, heart, and bone health with calcium boost.