Golden Mango Oats

Prep Time:

5 minutes + resting time

Cook Time:

Serves:

2 Servings

Level:

Beginner

About the Recipe

Nutrient dense, and full of antioxidants, these golden oats support brain health, digestion and mood, as well as maintenance of mucosal linings.

Nutritional information:
Energy: 322kcals / 1350kj
Protein: 9g
Carbohydrates: 43g
Fat: 11g
Fibre: 10g
Phytoestrogens: 11mg - high. Supports hormonal balance ad ease menopausal symptoms.
Magnesium: 140mg - moderate. Helps with mood regulation and muscle relaxation.
Potassium: 870mg - moderate. Supports heart health and blood pressure regulation.
Calcium: 160mg - moderate. Supports bone health and reduces osteoporosis risk.

Ingredients

60g rolled oats

1 tsp ground tumeric

0.5 tsp ground cinnamon

1 medium mango, diced or mashed

2 tbsp chia seeds

360ml coconut water

0.5 tsp raw honey

1 tsp grated fresh ginger

120g Greek yoghurt

1 tbsp pumpkin seeds

Preparation

In a bowl or jar, combine all ingredients except yoghurt and pumpkin seeds.
Stir well until fully combined. Cover and refrigerate overnight.
In the morning, stir again and top with Greek yogurt and pumpkin seeds. Add extra mango slices if desired.