Golden Library Blog

Hydration plays a vital role in balancing hunger hormones like ghrelin and leptin, especially for women over 40. Learn how strategic hydration, quality sleep, stress management, and balanced nutrition can regulate appetite, reduce cravings, and support hormonal health. Discover actionable tips, including a daily hydration plan, to help you regain control of your appetite and energy during midlife transitions.

Hydration for women over 40 goes beyond drinking water. Hormonal changes, reduced muscle mass, and declining kidney function make proper hydration challenging. Learn how electrolytes like sodium, potassium, and magnesium can transform your hydration game. Discover natural solutions, including mineral-rich salts and smarter hydration habits, to support your body’s needs during perimenopause and beyond.

Seed cycling is a natural approach to hormonal health, especially for women over 40 navigating perimenopause and menopause. By consuming flax, pumpkin, sesame, and sunflower seeds in a strategic cycle, you may support hormone balance, reduce symptoms, and boost overall wellness. Combined with proper hydration, seed cycling offers benefits like improved mood, bone health, and cardiovascular support. Learn the science, benefits, and tips for incorporating this practice into you