Berry & Flaxseed Smoothie

Prep Time:

5 minutes

Cook Time:

Serves:

1 serving

Level:

Beginner

About the Recipe

Hormone-friendly, antioxidant-rich drink that supports skin elasticity and digestive health.

Nutritional Breakdown (per serving)
Energy: 900 kJ (215 cal)
Protein: 6 g
Carbohydrates: 32 g
Fat: 6 g
Fibre: 7 g

Micronutrient Highlights:
Omega-3s & Lignans (flax) – support hormone balance
Vitamin C (berries) – skin and collagen
Antioxidants – cellular protection

Ingredients

1 small apple, chopped

1/2 cucumber, chopped

1 cup spinach leaves

200 mL cold water

Juice of 1/2 lemon

Preparation

Add apple, cucumber, spinach, water, and lemon to a blender.
Blend until smooth.
Strain through a sieve (optional) for a clear juice.
Serve chilled.