Matcha Latte with Oat Milk

Prep Time:

5 minutes

Cook Time:

Serves:

1 serving

Level:

Intermediate

About the Recipe

Provides calm, sustained energy without jitters, supports skin and heart health, and delivers bone-strengthening calcium.

Nutritional Breakdown (per serving)
Energy: 530 kJ (127 cal)
Protein: 2 g
Carbohydrates: 15 g
Fat: 6 g
Fibre: 2 g

Micronutrient Highlights:
L-theanine (matcha) – calm focus
Antioxidants (catechins) – protect heart and skin
Calcium (fortified oat milk) – bone strength

Ingredients

1/2 pineapple, cut into chunks

1 small handful fresh mint leaves

1.5 L filtered water

Ice cubes

Preparation

Place pineapple chunks and mint in a large jug.
Fill with water and ice cubes.
Chill for at least 2 hours before serving.
Pour into glasses and serve cold.