Peppermint & Nettle Tea

Prep Time:

5 minutes including steeping

Cook Time:

Serves:

1 serving

Level:

Beginner

About the Recipe

A mineral-rich tea that eases bloating, supports digestion, and boosts iron and magnesium intake for energy and bones.

Energy: 25 kJ (6 cal)
Protein: 0.3 g
Carbohydrates: 0.6 g
Fat: 0 g
Fibre: 0 g

Micronutrient Highlights:
Iron & Magnesium (nettle) – supports energy and bone health
Menthol (peppermint) – aids digestion and eases bloating

Ingredients

1 tsp dried peppermint leaves (or 1 tea bag)

1 tsp dried nettle leaves

250 mL hot water (~95°C)

Preparation

Add peppermint and nettle to a tea infuser or cup.
Pour hot water over leaves.
Steep for 5–7 minutes, then strain.
Drink warm.