Pineapple & Mint Infused Water

Prep Time:

10 minutes + chilling time

Cook Time:

Serves:

4-6 servings

Level:

Beginner

About the Recipe

This refreshing infused water combines pineapple's digestive enzyme bromelain with soothing mint for natural hydration, skin and immune support.

Nutritional Breakdown (per serving, ~250 mL)
Energy: 85 kJ (20 cal)
Protein: 0.3 g
Carbohydrates: 5 g
Fat: 0 g
Fibre: 0.5 g

Micronutrient Highlights:
Bromelain (pineapple) – digestion support
Vitamin C – skin & immune health
Menthol (mint) – digestive aid

Ingredients

1/2 pineapple, cut into chunks

1 small handful fresh mint leaves

1.5 L filtered water

Ice cubes

Preparation

Place pineapple chunks and mint in a large jug.
Fill with water and ice cubes.
Chill for at least 2 hours before serving.
Pour into glasses and serve cold.