Soy & Berry Smoothie Bowl

Prep Time:

5 minutes

Cook Time:

Serves:

1 Serving

Level:

Beginner

About the Recipe

Jam-packed with phytonutrients and magnesium, this smoothie bowl supports hormone health and is high in fibre and protein.

Nutritional information:
Energy: 250kcals / 1046kj
Protein: 12g
Carbohydrate: 30g
Fat: 11g
Fibre: 7g

Phytoestrogens: 47mg - high. Supports hormonal balance ad ease menopausal symptoms.
Magnesium: 104mg - high. Helps with mood regulation and muscle relaxation.
Potassium: 559mg - medium. Supports heart health and blood pressure regulation.
Calcium: 75mg - low. Supports bone health and reduces osteoporosis risk.

Ingredients

1 tsp matcha green tea powder

60 mL hot water (~80°C)

200 mL oat milk

1 tsp honey or maple syrup (optional)

Preparation

Sift matcha powder into a bowl.
Add hot water and whisk until smooth and frothy.
Heat oat milk until warm, then froth if desired.
Pour oat milk into a mug and stir in matcha.
Sweeten if desired.