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BLUE MOUNTAINS, AUSTRALIA
About the Recipe
Bone-strengthening and hydrating juice that also supports detoxification and digestion.
Nutritional Breakdown (per serving)
Energy: 460 kJ (110 cal)
Protein: 3 g
Carbohydrates: 20 g
Fat: 1 g
Fibre: 3 g (more if blended, less if strained)
Micronutrient Highlights:
Vitamin K (spinach) – bone health
Magnesium – muscle function
Vitamin C (apple) – immune and skin
Ingredients
1 small apple, chopped
1/2 cucumber, chopped
1 cup spinach leaves
200 mL cold water
Juice of 1/2 lemon
Preparation
Add apple, cucumber, spinach, water, and lemon to a blender.
Blend until smooth.
Strain through a sieve (optional) for a clear juice.
Serve chilled.
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