Golden Library Blog

Hydration plays a vital role in balancing hunger hormones like ghrelin and leptin, especially for women over 40. Learn how strategic hydration, quality sleep, stress management, and balanced nutrition can regulate appetite, reduce cravings, and support hormonal health. Discover actionable tips, including a daily hydration plan, to help you regain control of your appetite and energy during midlife transitions.

You’ve probably tried most things: the weighted blankets, the expensive mattress upgrades, perhaps even a different brand of bedtime tea....